The Core Health Program preface by Viko Suleiman Muliaga

![Viko Suleiman Muliaga](http://i.imgur.com/UDzlIGX.png)
The Core Health Program is a three-part ebook series that will guide you step-by-step, on how to install healthy habits that will allow you to reach an optimal level of living. The Core Health Program is a 15-step action plan, spread between 3 ebooks, that is cost-efficient, energy-efficient, and time-efficient. The first ebook is Foundations…. The second ebook is Central. The third ebook is Peak. This is not a fad diet. This is not a 9 week challenge. This is not a book of vague spiritual mantras. This is a easy-to-follow maintenance manual; you take care of your house, you take care of your car, we believe that it is only right that you take care of yourself. The logo consists of curved lines, straight lines, and patterns. They represent the 3 Spheres of Perception. The curved lines represent the Mental. Based on cognitive processes and the nervous system, it is the maintenance of our minds. The curved lines represent the Spiritual. Based on cellular regulation, and the endocrine system, it is the maintenance of our souls. Together, they guide the Physical. Based on the digestion process, and the musculoskeletal system, it is the maintenance of the body.

* This ebook is for the adult who did not have an active childhood.
* This ebook is for the parents who do not have time to exercise.
* This ebook is for the student who cannot afford a gym membership.
* This ebook is for those who want to get rid of anxiety.
* This ebook is for those who want to improve their calisthenics.
* This ebook is for those who want to eat healthier.
* This ebook is for those who want to achieve all of their dreams.
You can only reach your limitless potential in good health. Welcome, to the beginning of your life-changing journey. “The journey of a thousand miles begins with a single step” – Lao Tzu See More

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